With all the fad diets, miracle weight loss cures, and latest ‘scientific’ pills and concoctions out there, most of us have grown to be skeptical about what we hear online. There are too many products that promise a whole lot more than they can deliver. That’s why it’s important to have as much information as you can before putting anything in your body. Your health comes first, and you should never forget that.
To that end, let’s look at one of the most popular natural remedies out there, widely known as detox tea. We’ll go into detail here, letting you know all you really need to know before deciding whether or not it’s a good idea for` you. By the end of the article, you’ll be able to fully answer the question: how does detox tea work?
What Exactly Is a Detox Tea?
First things first. Detox teas are blends of natural ingredients which we take to aid our body in various ways. These include boosting our immune system, increasing our metabolic efficiency, and more. In most cases, they help our bodies get rid of toxins and metabolites by acting as a laxative or a diuretic. `
How Do Detox Teas Work?
The first thing we need to know is that detox teas come in a wide variety of blends containing any of hundreds of herbs and natural plant components. To understand how the detox teas work in our bodies, it is more effective to take a look at the individual ingredients and what exactly they do for us. In a blended detox tea, you can generally expect its effect to be a combination of its ingredient’s properties.
So, let’s take a look at some of the most commonly utilized detox tea ingredients and the roles they play in our bodies:
• Chamomile: Tea made from chamomile is very popular due to the relaxing and soothing quality it possesses. This is what makes it such a widely favored drink right before bedtime. Taking chamomile tea will help your body wind down after a stressful and active day, plus it will alleviate the symptoms of insomnia. Quality sleep will thus be more easily attainable for those having trouble getting a good night’s rest.
• Peppermint: Peppermint is a very popular component in tea cleanse formulations. This is owing to the high number of beneficial properties it has for us. While a number of people might consider its aroma a bit too strong for them, the positive effects that come with it make it worth it. Peppermint is primarily known for its soothing quality, meaning that it acts to alleviate digestive complaints, bloating, and even nausea. Tea made with this herb is also useful as a remedy for those suffering from IBS (Irritable Bowel Syndrome). On top of all this, peppermint is widely used to relieve mild asthma, stress symptoms, and muscle pains.
• Green Tea: This is basically tea that hasn’t been taken through the burning process that results in our more common packaged household tea. Due to its unprocessed condition, it still preserves many of its elements that will be missing in black tea. Green tea is considered an excellent source of antioxidants. These are basically elements that counteract the effects of naturally occurring free radicals in our bodies, which are culpable for significant cell damage and disease triggering. Antioxidants have been established through extensive research to play a role in the treatment and prevention of multiple types of cancer. They will help relieve stress and possess anti-aging properties as well.
• Ginger:Ginger is perhaps the most common ingredient in detox teas you’ll find all over the world. We all know that drinking ginger in hot water is an effective way to fight and prevent colds and sniffles thanks to the high amounts of anti-inflammatories it contains, but many of us were not aware that ginger also acts as a great digestive aid. It helps us absorb food more effectively and smoothly. For the ultimate in immunity-building teas, mix in your ginger with honey.
• Nettle: We all know nettles have a poor reputation as the stinging, irritating plants that we were warned to keep away from while playing outside as kids. Well, this plant actually has its usefulness, but you have to get it into hot water first. Nettle in your tea will help you deal with a number of health issues including anemia, colds, high blood pressure, bladder complaints, as well as kidney trouble.
• Rooibos: If this sounds unfamiliar to you, it may be because most of us know it as red bush tea.You take rooibos in much the same way as you would black tea – with sugar and milk – only that this is completely caffeine-free. We know today that taking too much caffeine may lead to anxiety, headaches, and sleeping difficulties, rooibos makes for a healthy alternative to regular tea or coffee. When it comes to its detoxifying usefulness, red bush tea also contains significant amounts of antioxidants, which help our bodies in multiple ways including helping prevent the development of disease.
• Hibiscus: This flower has a reputation for its anti-aging properties. It helps slow down the age-inducing effects of sunlight, oxidation, stress, and various other natural factors. In fact, many people refer to it as ‘the botox plant’ due to the smoothing effect it has on one’s skin tone over time.
• Lavender: This is yet another ingredient that works to soothe and relax one’s body. Lavender teas are recommended for those hoping to increase the quality of their sleep and fight the symptoms of insomnia.
• Chinese Oolong: Oolong tea has a long history in traditional Chinese medicine, and has been rediscovered by us as a great help in weight loss efforts. It has shown itself to be effective in helping those experiencing obesity and diet-induced overweight. Chinese oolong is effective in this role due to the fact that it contains polyphenols that counteract fat-building enzyme activity. It also contains caffeine, which serves to quicken one’s metabolism and subsequently burn up fat faster.
Is Detox Tea Worth It?
There is just a one-word answer for this question – ABSOLUTELY!
You must include detox tea in your daily lifestyle to get rid of toxins in your body. It will help you feel energetic and will boost your overall health too!
So, grab a cup of detox tea and detoxify your body!