Is losing weight one of your New Year’s resolutions? Do you want to feel less stressed, more energetic and just generally happier throughout the day? If your answer to any of those questions was a ‘yes,’ you might want to give detox tea a try.
You may have come across this product on an advertisement or a celebrity interview, as well as the numerous health benefits detox teas seem to offer. If you’ve encountered these claims, you probably have a few questions. What exactly are detox teas? What makes them so unique? Do they really offer all these health benefits?
If you want an answer to these questions, keep reading. At the end of the article, you may be convinced of the usefulness of detox teas and decide to buy one for yourself (if yes, you can check out Red Tea Detox- one of the best in the market).
What is detox tea?
Detox tea, also known as teatox, is a type of tea that is enriched with substances that remove toxins from your body. Tea alone provides a surprising number of health benefits- from reducing the risk of heart disease to aiding weight loss to improving your cognitive capacity. When other health-enhancing nutrients are added to tea leaves, you can only imagine the compound effect of the product on your health.
Detox teas are a mixture of various substances: tea leaves (of various tea types, including green tea, matcha tea and oolong tea), herbs (such as milk thistle) and sometimes laxative substances (such as senna). As a result, detox teas are vastly different from normal teas.
The first main difference between both is in the caffeine content. Since detox teas contain a concentrated amount of different types of tea leaves, they tend to have much higher levels of caffeine than normal teas. This is one of the most beneficial features of detox teas, especially for weight loss.
Moreover, detox teas also contain several healthful herbs such as dandelion, milk thistle, and ginger. These herbs are not present in other types of teas. As long as the right amount of these substances is used in detox teas, they are healthier than normal teas.
The last difference is in the amount of the laxative substance. All teas have a laxative effect on your body because of the presence of caffeine. This effect is especially enhanced in detox teas because, in addition to higher levels of caffeine, they also contain other laxative substances. This might have side effects that you should watch out for.
What can detox tea do for you?
Detox tea has so many nutritive substances which offer myriad benefits to your body. The following are five of these benefits.
Removal of toxins
This is the main benefit of detox teas- the benefit that is most advertised in the media and praised by those who’ve tried it. Toxins enter our body- mainly through food and pollution- and tend to accumulate. This reduces the effectiveness with which our body and mind function. In extreme cases, this build-up of toxins may also cause severe diseases. Hence, the removal of toxins is highly important.
Our body naturally takes care of this. Various toxins are expelled out of our body when we excrete. Drinking detox tea would enhance this process by improving it and fastening it, because of the presence of antioxidants, caffeine and laxatives.
Aiding weight loss
Weight loss is another important reason why many people turn to detox teas. As I’ve mentioned earlier, detox tea has more caffeine than other teas. Caffeine is a diuretic, a substance that increases the production of urine and other excretory materials in your body. This allows you to lose a significant amount of weight by losing water and body waste. You also tend to feel less hungry when you consume caffeine, which is another way in which you reduce weight by drinking detox tea.
This benefit is also heightened by the presence of laxatives, which also increase bowel movements.
Improving digestive health
If you have been suffering from constipation and have tried all the natural remedies for it- drinking more water, eating more fruits and vegetables, consuming other sources of fibre- you might want to give detox tea a try. Since caffeine and laxatives both tend to increase bowel movements, detox tea also has digestive benefits.
Furthermore, detox tea may also remove any toxins that are hindering digestion. This also improves the absorption of nutrients from the food you eat, which is beneficial for your overall health.
If you are a regular coffee drinker like myself, you may have noticed that you feel more energetic after downing a full cup of coffee. This is also because of the presence of caffeine. Caffeine prompts the release of catecholamines, which are hormones created by your adrenal glands.
One example of such a hormone that you are probably familiar with is adrenalin. Adrenalin triggers the release of sugar in your bloodstream and delivers it to your muscles, resulting in greater energy. Detox teas tend to have this effect, because of the presence of higher levels of caffeine.
Clear and radiant skin
This is another beneficial effect of the removal of toxins from your body. Toxins that are dulling down your skin are eliminated, resulting in more radiant skin. This also has the effect of reducing facial acne.
Moreover, antioxidants are highly important to maintain skin health. They protect your cells from damage and oxidative stress, which has many benefits: your skin ages slower, has greater elasticity, and looks clearer!
As we’ve discussed, there are many potential medical benefits you can experience by drinking detox teas. Substances such as green tea and black have innumerable nutrients that enrich your health.
There is an overwhelming number of detox teas out there, so it is important to perform in-depth research on each of them to pick the right one for you. Make sure to avoid substances that you might have a negative reaction to. When precautions are taken and the right tea is chosen, detox tea can make you feel much healthier!