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    Diet to lose body fat

    It’s impossible to browse social media these days without coming across someone with a body that we’re at least slightly jealous of. There is no shortage of fitness inspiration out there on Instagram, Facebook and Pinterest as they are flooded with pictures posted by fitness gurus and celebrities. Aesthetic aside, there are several reasons why […] More

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    Diet to Lose Arm Fat

    Arm fat is notoriously difficult to get rid of. You can take the path of lifting dumbbells and barbells at the gym, but that won’t allow you to lose the flab without also building muscle. So what can you do to get rid of the fat in your arms without also bulking them up? Well, […] More

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    Diet to lose back fat

    The back is a common area where fat accumulates. Weight loss efforts such as reducing food intake and doing exercises that target the back often yield unsatisfactory results. So, how exactly do you get rid of back fat? When it comes to diet, you can very effectively lose fat in your body by cutting down […] More

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    Diet to Lose Thigh Fat

    First, the bad news: You won’t find a diet to lose thigh fat anywhere. There really isn’t anything you can do as far as spot-reducing fat in your thighs – or any other region for that matter, is concerned. Our bodies just don’t work like that. When we shed fat, we do so uniformly, across […] More

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