Detox teas have surged in popularity over the last few years, with many celebrities and bloggers endorsing the product. As more and more people felt compelled to try the product, new companies that manufacture and sell detox teas opened up to take advantage of the increased demand.
However, your own views about them might be conflicted. On one hand, many emphasize the health-enhancing benefits of detox teas because of the nourishing ingredients present in them. On the other hand, there are articles explaining the potential negative side-effects you should watch out for. So, who should you believe?
You do not have to take anybody’s word for it as you can try them for yourself. There are different kinds of detox teas and you can prepare most of them in your own kitchen. Keep reading this article to learn some detox tea recipes that take less than 10 minutes to make!
Should you give them a try?
Before we get to the delicious recipes, let’s explore the benefits that these teas offer.
First and foremost, detox teas remove the toxins that have accumulated in your body. They contain caffeine and laxatives, which speed up the rate at which your body produces excretory material. This means that toxins are eliminated faster. These teas also have antioxidants, which prevent inflammation and cell damage.
Another benefit of detox teas that is advertised a lot is weight loss. This is also because of the higher caffeine content in these teas, which makes you lose a lot of your water weight.
The removal of toxins also improves your digestive health. Any toxins that are harming your gastrointestinal tract are removed, which facilitates digestion. Laxatives also induce bowel movements (although you should beware of other harmful effects of laxatives).
The presence of antioxidants in detox teas also provides health benefits for your skin, making it clearer, more radiant and more elastic.
Convinced of the benefits yet? Let’s move on to the recipes.
How to make detox tea
If you would like to make detox tea at home without relying on any of the packaged products, the following are a few recipes.
Cinnamon is used as a spice in numerous soups and curries, and for good reason. It does wonders to your blood sugar levels, reducing your risk for diabetes. It is also rich in antioxidants and therefore prevents inflammation in your body.
To prepare cinnamon tea, boil some water in a kettle. Add 2-3 cinnamon sticks and wait for a few minutes. You can also add sugar if you like, although that would cancel out some of the benefits of cinnamon. Ginger is an especially healthful addition to this tea.
This is a popular flavour of tea, not only because of its beautiful aroma but also because of its health benefits. Peppermint is good for digestion and it also alleviates bloating. It has also been shown to relieve headaches and migraines, and improve your sleep.
You can make this tea using either tea bags or peppermint leaves. If you’re using the bag, all you have to do is boil some water and dip the tea bag in it. If you’re using leaves, add these leaves to the boiling water and wait for a few minutes. You can also garnish this cup of tea with a slice of lemon.
Green tea is an especially popular drink among those who are health-conscious. It not only helps you lose weight by burning fat faster but also helps ward off diabetes and heart disease.
There are various brands of green tea lining the shelves of supermarkets. Pick a brand of your choice. Preparing the tea is easy: just boil water for some time and dip the green tea bags in it. The tea is even more delicious with milk.
Turmeric is the main ingredient in many meals and the secret to their taste. It has great anti-inflammatory properties that help prevent arthritis. Turmeric also improves your immunity power.
To prepare this tea, add some turmeric and ginger to boiling water and let it boil for a few minutes.
You probably noticed that ginger can be added to any tea. Adding ginger improves the tea’s nutritional quality as well as its taste. However, you can also prepare tea using ginger alone.
The first step is to cut ginger into very thin slices. Then, boil some water in a kettle and add these slices to it. You can even wait for up to an hour to allow the ginger to properly diffuse in the water. On the other hand, you can also find bags of ginger tea.
Lemon and honey tea
Lemon and honey combined are delicious as well as nutritious. Lemon reduces blood pressure, aids in weight loss, and improves your digestive health. Honey is rich in antioxidants and it also lowers blood pressure.
To prepare honey and lemon tea, take some lemon and honey (around half a tablespoon of each) and add it to boiling water. The good thing is that this tea doesn’t even need sugar to be tasty.
Chamomile is a herb that has several medicinal uses. It is used for alleviating symptoms of diabetes and preventing inflammation. A lot of people drink chamomile tea especially because of how it soothes and relaxes the body.
You can find chamomile tea powder as well as tea bags. Add either of them to boiling water in order to prepare the tea.
Detox teas that are free of any artificial chemicals offer a surprising number of health benefits, and usually have no side-effects.
From peppermint to green tea, each detox drink has its own unique aroma and taste, and offers different health benefits. Hence, before you write off detox teas as another health fad, give these recipes a try and enjoy the medical benefits for yourself. If you are convinced, you can also check out Red Tea Detox.
However, make sure to consult a physician before you try a particular recipe, as it might not be suitable for you.