Just to get your mind at ease, No, we’re not going to ask you to cut off one of your legs here, so you can relax. Losing 10 pounds in 2 days doesn’t call for such drastic measures. What we’re going to do is show you how you can train your body and mind to the point where you will be burning calories and shedding weight so fast that you will, in fact, be able to shake of 10 pounds in 2 days.
Extreme weight loss regimens are a dime a dozen out there, but many of them involve shady pills and unhealthy dieting programs. With bit of discipline and some effective lifestyle changes, you will be well on your way to achieving the seemingly impossible. We are looking for completely natural, healthy ways for you to get your body functioning in such a way that fat quite simply melts off you! Interested? Read on to find out more.
How to Lose 10 Pounds in Just 2 Days – Is it Possible?
Even when you join a weight-loss challenge, the most extreme weight drop is about 3 pounds a week. However, there are some diets that help you shed more weight. Please note that the initial weight that you lose would be water weight.
However, a drop in pounds will always make your soul happy!
Here are some tips to help you lose the extra pounds.
Effective Ways To Lose Weight
• Get Enough Water
Water theory is a somewhat controversial subject in the weight loss world, but it really isn’t complicated at all. Studies indicate that a sizeable amount of the population out there is walking around in a state of dehydration. When your body is in need of water, you will feel symptoms that re incredibly similar to hunger, thus leading many to eat when what they need to do is drink water. You can imagine how this contributes to weight gain and difficulties in losing weight.
Think of water as lubrication for your body systems. When you don’t have enough water in your body, your metabolism will slow down since there isn’t enough lubricant to get rid of the waste products of metabolism from the system. These waste materials accumulate and slow down the system even further, leaving you tired, bloated, and prone to overeating to compensate for the energy deficit.
Convinced? You need to drink at least 2 liters of water each day for optimal metabolic performance. Spread your water intake throughout the day so that you are constantly hydrated.
• Boost Your Metabolism With Exercise
You’re probably sick and tired of hearing about exercise, but there’s something you need to know: there’s a big difference between simply exercising and exercising effectively when it comes to weight loss. When exercising to lose weight, you have to understand alittle bit about the way your body works.
This is where the discussion turns to our metabolism. Your metabolism refers to the rate at which your body burns up calories. This doesn’t apply to the calories you burn while engaged in exercise alone, but the calories burned up even while you are at rest or even sleeping! Your body tissues need constant energy to simply stay alive, and so you can understand how increasing the rate of metabolism might help you in your weight loss efforts.
So how exactly does one increase their metabolic rate? The simplest way is by increasing one’s muscle mass. Your muscle tissues are wat burn the calories up, so the more you have, the more calories you will expend.
Now, gaining muscle masscan only be accomplished through one method – exercising. Resistance or strength training is the surest and quickest way to build muscle mass out there. Invest in some free weights or improvise your own at home. Take an hour or so each day to exercise with them, increasing the weights you use gradually. Sooner than you think, your muscle mass will build up to the point where your metabolism starts burning through the calories in your body.
• Cut Down Your Salt Intake
High levels of sodium in our diets lead to water retention and bloating. The water we drink will be used to flush out the salt from our systems rather than aid in the metabolism ofnutrients and calorie burning activities.
Ideally, you should consume no more than half a teaspoon of salt each day. It is hard to keep track of the salt we take in our diets, especially if we tend to eat packaged snacks and foods.
• Eat Your Fruits and Vegetables
Rapid weight loss requires that we cut carbs and sugars from our diets. These are full of calories that the body stores in the form of fat. In addition to this, they are processed quickly by the body, meaning you will start to feel hungry again sooner.
What’s the alternative? Fruits and vegetables. Those willing to switch to an entirely plant-based diet can see their calorie intake drop by more than 50%. These are foods with a very high fiber content. Fiber is slowly processed by our bodies, meaning that you will feel full for much longer than you would after eating other foods. Get into the habit of eating salads, fruit smoothies, and the like. You will also be getting a wide range of nutrients that will help you boost your metabolism and energy levels.
• Incorporate Protein Into Your Diet
If you’re hesitant to switch to an entirelyplant-based diet, then you will be pleased to learn that meat canstay on the menu, but only if you’re smart about it! Proteins are the weight watcher’s friend, even though few people are aware of it. Proteins are metabolized at a slower rate than carbs and sugars, giving you a full feeling for longer periods of time.
Aside from that, quality proteins are great in combination with reasonable exercising, since the proteins provide the building blocks for muscle in our bodies. Combine a protein-heavy diet with resistance training to build up lean muscle quickly. You will be kick-starting your metabolism, getting it to the point where burning 10 pounds in 2 days will actually be within your grasp!
As we said at the start of this article, the mind plays a major role in any weight loss endeavor you take up, no matter what methods are involved. Once you decide on a goal, set down your plan in detail on paper, so that you can keep tabs on yourself all throughout the journey. Stay committed, and you just might manage to lose 10 pounds in 2 weeks, someday.