How Much Weight Can You Lose On Keto Diet?

The weight loss journey isn’t an easy one for any of us, and the sheer number of methods, diets, workouts, and pills out there complicate an already difficult issue. It can get to be a real challenge trying to figure out what weight loss method will deliver the results you’re looking for and work best for you. Those who are looking into the keto diet as an option usually have this as their first question: How long does it take to see results on keto?
Well, the answer is not as simple as we may imagine. There are plenty of variables and factors that affect our weight loss outcomes. We all have our own unique genetic composition, and we will not react uniformly to similar inputs or methods. Before we delve into a detailed analysis of the weight loss possibilities of the keto diet, let’s take a brief look at the factors that have the greatest effect on our weight loss progress.
Your Overall Health Status
Your condition at the start of your diet will have an impact on the rate at which your body will be able to shed weight. Conditions and ailments such as hypertension, diabetes, obesity, and many more fall onto this list. You will also factor in fitness levels, hormonal and metabolic health, and general levels of lifestyle activity. Generally speaking, those in sound health at the beginning of their diet tend to lose weight quicker and easier than those with underlying health issues.
Body Mass Index
A person’s body mass index (BMI) is used to refer to the ratio of their weight to their height. Those whose BMI falls on the higher side will have higher amounts of body fat. Taller people have more thinly distributed fatty deposits on their bodies. For those with high BMIs, the fact is that they will need to shed more weight before they can see significant results in the mirror. At the outset, high BMI individuals usually see quicker weight loss, but this rate quickly diminishes as the fat levels recede.
Daily Schedule
Exercise and dieting regimens are vitally important to the success of any weight loss endeavor. However, even before setting up a structured regimen, one’s lifestyle should be taken a look at. A lot of people have very inactive lifestyles; working in offices; driving to and from work; not participating in any sports or outdoor activities in general, and so on. By simply getting more activity into our daily routine, we may actually kick-start our weight loss journey and set ourselves up for steady, long-term success. Our day to day routines play a significant role in the amount of calories and fat we burn each day.
Our Individual Adaptability
The keto diet involves a great change in the conditions our bodies operate in. The human body requires time to adjust to such drastic dietary overhauls. Our metabolism is what will determine how much time our body takes to adapt and adjust to the different settings. Those who have never tried the ketogenic diet might take longer to adapt than those whose bodies have been in ketosis before.
How Long Does It Take To See Results On Keto?
We’ve looked at the various factors at play when it comes to losing weight on the keto diet, so let’s now take a look at the kind of progress dieters can expect on average.
The first 2-8 weeks will be the adaptation phase. The body takes some time to adapt to the change in your diet. Since your body will be relying on fats and not carbohydrates, the switching mode takes a little time.
In order to see results on Keto, you should be following the diet for a minimum of 3 months.
Keto is a change of lifestyle. Hence, you would need to have patience. Many dieters see results within the first few weeks. That also depends on your bodyweight and exercise regime.
The heavier you are, the more you will burn while exercising.
Once your body enters the state of ‘ketosis’, you will start losing weight. Keto has helped many people, including celebrities, all across the globe.
Majority of the dieters saw a drop in their weight in the first week itself. Do not get too ambitious because the first pounds to drop is water weight.
You would see a drop of 3 to 5 lbs in the first week. Key is to stick to the diet and not have cheat days. You will lose weight, but you have to stay true to the diet. Do not cheat and make sure you reduce the carbohydrate intake.
Your body will start burning the fat you are eating and that will help in losing more weight.
Concluding Thoughts
The body takes time to get used to a new diet. As long as you are not cheating and living a healthy lifestyle, you will see a drop.
Cheating on your diet is a BIG NO!
Try out the Keto recipes. On second thoughts, we wonder who gets bored of keto recipes. They are quite wholesome, delicious and full of fat. You are getting to eat cheese, bacon, eggs and other forms of meat. It cannot be boring, right?
We would advise you to wait for a month to see results.
Add some workouts to your daily routine. When you do a diet along with an exercise routine, your weight loss results will be faster and sustainable.
So, give it a try and make sure you are following all the rules. You have to ensure that your body does not get dehydrated. Getting enough sleep is also important!
Once you follow these basic rules and cut out carbohydrates, you will become a fitter human in few weeks. Have patience and KETO ON!

Leave a Reply

Your email address will not be published. Required fields are marked *

Can You Eat As Much Fat As You Want On Keto?