Nowadays we are all a little bit skeptical about any trending claims of detoxifying by just drinking some ‘WONDER’ drink. With good reason, too. It has been demonstrated beyond argument that liquid diets simply cannot sustain our bodies for very long, and most of the health drinks we see celebrities touting daily have very little actual benefits for us. A more rational, evidence-based take on this whole thing comes in the way of detox tea drinking.
Detoxifying with tea isn’t a new concept by any stretch of the imagination. Tea has been taken for its medicinal properties since the ancient Chinese did it thousands of years ago. While tea drinking culture is now a worldwide reality, many of us might still wonder whether there are any concrete health benefits to be had here. We ask the question: Does detox tea work?
Well, let’s find out.
What Does Tea Do For Us?
Tea in itself has a wide ranging activity in our bodies. Back in 2013, American, Dutch, and American conducted research into it and found that tea plays a role in reducing the risks of heart disease and stroke, increasing mental performance and mood,keep energy levels high, help in weight loss, all in addition to significantly lowering blood pressure. This isn’t shocking news in itself – the Chinese traditional medicinal applications of tea have claimed such benefits for literal centuries.
What About Detoxification?
When the discussion turns to detoxifying our bodies – ridding them of impurities and unwanted elements – things become even more interesting. Many naysayers out there will claim that no single herb, remedy, or food has the ability to cure diseases or ailments, leave alone ridding the body of toxins. They are, in fact, absolutely right.
It’s true. There is no mechanism by which external elements can be introduced into our body systems to somehow ‘purify’ them. It would be misleading to claim so. What is missed by the skeptics is the fact that detox tea doesn’t make such a claim. What detox tea does is help the body more efficiently and effectively carry out its own natural detoxification process. In much the same way that unhealthy eating and lifestyle practices will hurt your natural detoxification mechanisms, detox teas work in the opposite way, helping our bodies get rid of unwanted elements.
Basic black and green teas contain antioxidants in plenty, and these perform the function of helping reduce the free radicals and oxidative stress our bodies accumulate over time. These malefactors are considered guilty of numerous bodily ills and ailments, some even harboring the ability to trigger chronic diseases such as cancer.Free radicals can affect the DNA strains of human beings, setting off chronic inflammations and mutations such as cancer.
So, What About Detox Teas?
If we can all agree that plain regular black and green teas can help us all on their own, then what’s all the fuss with detox teas? What makes them special?
Well, detox teas are infused with carefully selected additional ingredients, all of which help us out in one way or another. Take into consideration such herbs as ginger, lemongrass, dandelion, and milk thistle. These all contain properties which go a long way in helping our livers perform their function. As we all know, the liver’s primary function is to act as our body’s ‘sieve’, removing any unwanted elements, toxins, and waste materials from our bloodstream. It is one of our primary detoxifying organs, meaning anything that helps it do its job can be considered nothing less than a detoxifying agent, if we’re to follow through logically. Ginger, just to focus on one of them, has been shown to significantly alleviate the oxidation stress the liver experiences in the course of its functions, greatly enhancing it efficiency.
Getting the Best Out of Detox Teas
Nutritionists will tell you that taking a cup of tea each morning and before heading to bed can help your system fire up and settle down, respectively. It all depends on the particular blend you go for. Fanatics can take up to several cups spread out throughout their day. Caffeine sensitive people might prefer milder blends or fewer cups, however.
With detox teas, on the other hand, one has to first bear in mind that their diet patterns will need to be given priority consideration even before the detox tea can be brought in to do its thing. Detox teas will only be useful to you if your eating habits aren’t putting too much strain on your body. Most American’s dietary habits, unfortunately, fall within this class. To harness the true power and benefits of detox teas, you will need to cut out fried and processed foods while increasing your intake of fruits, vegetables, lean proteins, whole grains, and such.
A diet that is clean and gentle on your body is the first step. Taking detox teas will then give your natural detoxifying organs a boost.
Ingredients to Look Out For
Detox teas come in multiple blends, with hundreds of individual ingredients to choose from depending on what you’re aiming for. Here are just a handful of some of the more common ingredients and what role they can play for your benefit.
• Dandelion: Helps re-establish hydration and electrolyte balance in addition to aiding the liver’s detoxification functions.
• Lemon, Ginger: This common combination blend is great for a morning kick-starter. It will usually have a light caffeine content which is great for waking us up without being too hard on our stomach. Lemon is packed with vitamin C, which is a great antioxidant for the human body. Ginger has an additional health benefits to the ones we mentioned earlier – it helps in blood sugar regulation, which is good news for those who need to keep an eye on their sugar intake.
• Juniper berry, burdock: Juniper berry is a great help to our kidney, which functions to remove certain types of waste from our system. Burdock will give your liver a helping hand in its detoxifying functions.
• Chamomile, Mint: Chamomile is a calming herb, which makes it a great option right before bedtime.
Overall, detox tea is great for the body. Always check the ingredients before opting for any product. You can find many blends out there, but going for the right one is important.
If you have been eating a lot of junk and wish to cleanse your system, the detox tea will help you do that efficiently.