There are a whole lot of claims online about what detox teas can and cannot do for you, and even more questions about how they work. A surprisingly frequent question is, does detox tea make you poop? If this is question tickling the back of your mind, it’s probably safe to assume that you could use plenty of more answers besides that.
Well, you’ve come to the right place. We’re going to dive a little bit into the world of detox tea cleanses, giving you all the facts and information you need to have before starting on your journey, whether it’s for weight loss purposes or for your general wellbeing. You will definitely find the answer you are looking for and plenty more on top of that, so come along!
What Exactly is a Tea Cleanse?
Tea detoxes are basically a way to help our bodies get rid of the harmful elements that tend to accumulate in our bodies such as free radicals and metabolites. These are by-products of our normal, healthy, bodily functions. Our lifestyles and diets can make the process of eliminating these products difficult for our organs, and this is where tea cleanses come in.
These cleanses make use of completely natural ingredients mixed in hot water, meaning that there will be no chance of harm coming from using them reasonably.
Now, there are a number of different cleanses out there, all dependent upon what your intended purpose is. These include such variants as kidney cleanses, liver cleanses, colon cleanses, parasite cleanses, and more.
The average tea cleanse should last you anywhere from 7 to 30 days, but you can also incorporate certain cleanses into your daily routine for as long as you like. It’s all a matter of knowing what you want to do and identifying the particular detox tea to help you do it. Each individual will probably experience the benefits and effects of the cleanses differently, so it’s up to you to figure out what works best for you and go for it.
Getting the Best Out of Your Tea Cleanse
Detox teas work best for us when we try and keep our systems clear of the obstructive inputs so commonly found in our diets. These cleanses are not magical – they will not work for us if we’re actively working against them. They function is to help make our natural detoxifying processes more effective and efficient, and so we need to play our part. We can do this by cutting out much of the processed foods, snacks, candy, and empty calories we consume in our diets. Instead, go for more vegetables, fruits, whole grains, lean proteins, and such. Avoid fried foods as much as you can and minimize your salt intake.
Detox Tea Ingredients and Their Uses
There are various herbs and other natural ingredients that go into the formulations of the detox teas available on the market today. Look out for them in the labels or ingredient list to enjoy their particular benefits. Here is a short sampling of some of the more widely used elements and their particular roles in our bodies:
• Peppermint: This will help settle and calm your stomach down should you be experiencing indigestion or bloating. It also goes a long way in helping reduce the symptomatic effects of insomnia, improving our sleep quality and duration.
• Ginger:This acts as an anti-inflammatory in our bodies, meaning that it helps us avoid potential infections, diseases, and ailments. Ginger has a long history as a cold remedy and prevention measure, as we’re all aware. Cancer risk reduction is also one of its established attributes, as it directly helps decrease the amount of cancer-triggering free radicals in our system. It helps calm down our system when we experience indigestion.
• Dandelion:These are a great source of polysaccharides, which go towards helping the liver perform its detoxifying tasks. It also helps calm the symptoms of indigestion. Dandelion is also particularly helpful for those seeking to lose weight.
• Lemongrass: This contains plenty of anti-oxidants and helps stimulate our digestive processes. It is identified as a great weight loss aid and colon cleanser.
• Lemon: This is packed full of vitamin C, which plays a vital role in keeping our immune systems strong enough to ward off potential diseases. It helps flush out our colon to get rid of potentially pathogenic elements harbored therein.
• Pomegranate: This contains high levels of beta carotene a well as multiple vitamins that play a role in repairing cells that have been damaged as well as providing powerful antioxidants to help maintain cell integrity and health.
These are a small sample of the various ingredients to be found in detox teas today. Whatever your looking for from your cleanse, you can probably find a blend that provides it.
So, Does Detox Tea Make You Poop?
As we mentioned earlier, detox tea cleanses might have slightly different effects depending on the individual’s own body chemistry. They do not have any side-effects as we know them from pharmacological products and medicines.
There are detox teas, especially those geared towards cleansing your colon and helping with digestive trouble that will cause a laxative effect. This is indicated by an increase in the volume of water and waste being flushed out of your system as it seeks to clear itself. So, yes, you might see yourself pooping more than usual, but it’s nothing out of control or to be concerned about.
Some people might experience a slight headache with these types of cleanses, but this is caused by a failure to hydrate in compensation for the water being eliminated from their body. If you’re on a detox tea cleanse that sees you eliminating more water than usual, compensate by drinking plenty of water and you shouldn’t experience this.
A few people may experience slight fatigue, especially at the beginning of a cleanse, but this is perfectly normal. It’s just the body getting used to the system boost and readjusting its energy distribution to accommodate the increased detoxifying activity in your system.