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Arm fat is notoriously difficult to get rid of. You can take the path of lifting dumbbells and barbells at the gym, but that won’t allow you to lose the flab without also building muscle. So what can you do to get rid of the fat in your arms without also bulking them up? Well, […] More

The back is a common area where fat accumulates. Weight loss efforts such as reducing food intake and doing exercises that target the back often yield unsatisfactory results. So, how exactly do you get rid of back fat? When it comes to diet, you can very effectively lose fat in your body by cutting down […] More

First, the bad news: You won’t find a diet to lose thigh fat anywhere. There really isn’t anything you can do as far as spot-reducing fat in your thighs – or any other region for that matter, is concerned. Our bodies just don’t work like that. When we shed fat, we do so uniformly, across […] More

The hips, thighs, and leg regions are problem areas for many people out there, especially because our bodies tend to store a lot of fat in these regions. That’s why there are countless diets and exercise guides out there that promise you that they can help get rid of fat inthese places. The reality, if […] More

30 pounds in 30 days might seem like a tall order, but it is entirely within your reach if you know what you are doing and have the will to see it through. There are plenty of crash diets and weight loss pills out there that can claim to deliver these results for you, but […] More

Just to get your mind at ease, No, we’re not going to ask you to cut off one of your legs here, so you can relax. Losing 10 pounds in 2 days doesn’t call for such drastic measures. What we’re going to do is show you how you can train your body and mind to […] More

Weight loss is extremely important if you fall in the unfavorable scale of Body Mass Index which is more than 25. The extra pounds of fat present in our body roots to other life-threatening diseases. Weight loss is not easy, it needs a lot of efforts and stiff determination. Without discipline in diet and physical […] More

Losing weight is not an easy thing under any circumstances, but it becomes even trickier when one tries to get rid of excess fat in a particular region of the body. For many, this is their arms. Being especially visible, many people out there are having trouble getting their arms toned down to a size […] More

Do you believe that you can lose 50 pounds in 2 months? If you’re honest, it probably sounds too good to be true, right? The fact is, most of us have come to distrust most of the ‘miracle’ weight-loss claims we see online and elsewhere, and with good reason. If you’re reading this, however, know […] More

Two weeks might not seem like a lot of time when it comes to weight loss, but you can drop a surprising bit of excess fat if you follow the right procedures. You don’t have to go to any drastic lengths to lose a significant amount of weight in such a short time span. We […] More

Presence of fat anywhere in the body is not good for our health. Be it excessive fat in our body or on our face, it makes us look less attractive. Extra cutaneous layers of fats that are deposited on the face and particularly on the cheek are regarded as face fat and lower chin. The […] More

A Harvard study states that thick thighs lower the risk of cardiovascular diseases. But, too much weight development on the thighs is bad and can lead to awful health constrictions. If you think that your thighs are quite heavy and you are searching for ways to neutralize the weight in your thighs. Then, the following […] More