Uncategorized

No Image

Diet to lose belly fat

Fat is stored in various areas of the body, and it’s more difficult to get rid of fat from some areas than others. This is true for belly fat. If you’ve ever tried a particular…

Read More

No Image

Diet to lose body fat

It’s impossible to browse social media these days without coming across someone with a body that we’re at least slightly jealous of. There is no shortage of fitness inspiration out there on Instagram, Facebook and…


No Image

Diet to Lose Face Fat

One area of the body that is quick to gain fat but very slow to lose it is the face. The sugar from a cup of ice cream or bowl of rice you ate is…


No Image

Diet to Lose Arm Fat

Arm fat is notoriously difficult to get rid of. You can take the path of lifting dumbbells and barbells at the gym, but that won’t allow you to lose the flab without also building muscle….


No Image

Diet to lose back fat

The back is a common area where fat accumulates. Weight loss efforts such as reducing food intake and doing exercises that target the back often yield unsatisfactory results. So, how exactly do you get rid…


No Image

Diet to Lose Thigh Fat

First, the bad news: You won’t find a diet to lose thigh fat anywhere. There really isn’t anything you can do as far as spot-reducing fat in your thighs – or any other region for…


No Image

An Effective Diet to Lose Leg Fat

The hips, thighs, and leg regions are problem areas for many people out there, especially because our bodies tend to store a lot of fat in these regions. That’s why there are countless diets and…


No Image

How To Lose 30 Pounds In 30 DAYS?

30 pounds in 30 days might seem like a tall order, but it is entirely within your reach if you know what you are doing and have the will to see it through. There are…


No Image

How To Lose 10 Pounds In 2 Days?

Just to get your mind at ease, No, we’re not going to ask you to cut off one of your legs here, so you can relax. Losing 10 pounds in 2 days doesn’t call for…


No Image

How much weight can you lose in a week?

Weight loss is extremely important if you fall in the unfavorable scale of Body Mass Index which is more than 25. The extra pounds of fat present in our body roots to other life-threatening diseases….