It’s impossible to browse social media these days without coming across someone with a body that we’re at least slightly jealous of. There is no shortage of fitness inspiration out there on Instagram, Facebook and…

One area of the body that is quick to gain fat but very slow to lose it is the face. The sugar from a cup of ice cream or bowl of rice you ate is…

Arm fat is notoriously difficult to get rid of. You can take the path of lifting dumbbells and barbells at the gym, but that won’t allow you to lose the flab without also building muscle….

The back is a common area where fat accumulates. Weight loss efforts such as reducing food intake and doing exercises that target the back often yield unsatisfactory results. So, how exactly do you get rid…

First, the bad news: You won’t find a diet to lose thigh fat anywhere. There really isn’t anything you can do as far as spot-reducing fat in your thighs – or any other region for…

The hips, thighs, and leg regions are problem areas for many people out there, especially because our bodies tend to store a lot of fat in these regions. That’s why there are countless diets and…

30 pounds in 30 days might seem like a tall order, but it is entirely within your reach if you know what you are doing and have the will to see it through. There are…

Just to get your mind at ease, No, we’re not going to ask you to cut off one of your legs here, so you can relax. Losing 10 pounds in 2 days doesn’t call for…

Weight loss is extremely important if you fall in the unfavorable scale of Body Mass Index which is more than 25. The extra pounds of fat present in our body roots to other life-threatening diseases….